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Gallery - SuperDance Studio - Murrayfield, Pretoria.

DANCING BENEFITS:

POSTURE
Dancing gets you to stand up straight and tall, step lively and align your spine naturally. 
BALANCE
Whether you consider yourself with no rhythm or with two left feet, dancing is made up of a series of small, measured steps that helps you coordinate your equilibrium. 
HEART
A good session of dancing can boost your heart rate to 120Bpm, which is equivalent to 45min of intense aerobic exercise. 
MUSCLE
Dancing sharpens your isometric and isotonic resistance, allowing you to shape your muscles without adding unnecessary mass. 
BONES
Movement through dancing can help prevent osteoporosis and strengthen your weight-bearing bones. 
SOCIAL CONFIDENCE
Dancing is a social skill that will make you feel at ease in any company and in any arena. It builds you up and makes you more assertive. 

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